Beschreibung
vor 5 Jahren
A continuation of our Geeky Magic fasting series, today we’re
diving into a mini master class on our menstrual cycle and how we
can pair it with specific types of fasts. Have your own diet or
health questions? Have your own diet or health questions? Join
the Better! Community on Facebook and get the episode show notes
here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.
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