Geeky Magic - Fasting & Chronic Stress

A continuation of our Geeky Magic fasting series, today we’re
diving into time-restricted fasting and how it helps mitigate the
negative impacts of chronic stress on the body. Get insights on
the role of cortisol and insulin in the body, as well as how to
support glucagon production, and hear Dr. Stephanie's tips for
using time-restricted eating as an everyday tool.  Have your
own diet or health questions? Make sure to join our Facebook
Group. Get the show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


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