Geeky Magic - Winter Supplementation

Let’s talk wintertime supplementation. Learn why your supplement
regimen should change with the season and hear Dr. Stephanie's
list of wintertime supplements, why they’re important, and learn
her dosage tips. Have your own supplement, diet, or health
questions? Make sure to join our Facebook Group. Get the show
notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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