Geeky Magic - A Heroine Lost In A Modern World

Join me for a look behind the curtains of my upcoming book “The
Betty Body”. Over the following weeks, in a mini-series we call
Director's Cut, we will take a dive into each chapter to discuss
the struggles, successes, and stories behind the book. This week
in chapter 1, we discuss losing control and the balance of my
body and my period.  Join the Betty Body Challenge today.
More information about the book at The Betty Body Book.
 Join The Better! Community On Facebook. Get the show notes
Here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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