AMA #10 - New-Year Intentions, The Betty Body, 100 Episodes, Trauma and Habits

Major and Dr. Stephanie  are back for AMA #10, but this time
the roles get reversed. In celebration of our 100th episode of
the podcast- we dedicated our conversation to both the reflection
of the podcast, as well as, a peek behind the curtains of 
Dr. Stephanie's new book “The Betty Body”. We explore intentions
for the year, redefining what creativity looks like, why
Stephanie felt the call to write this book and the meaning behind
the book title. As well as an opportunity for Dr. Stephanie to
open up about her personal and health journey, the female psyche,
and the link between trauma and our habits. Join The Better!
Community On Facebook. Get the show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
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