Geeky Magic - Stressed Spelled Backwards Is Desserts

In this special edition of Geeky Magic I give you a backstage
pass into my upcoming book, The Betty Body, with a look at
Chapter 2: Stressed Spelled Backwards is Desserts. In this
chapter, I share my origin story and the origins of this book -
my struggle with health, with my period, food cravings. Join The
Better Community On Facebook. Get the show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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