Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

We are back to take a sneak peek at Chapter 3 called “Your
Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in
touch with your cycle and the cadence of  your hormones,
understanding what normal menstruation should look like, and how
to become a CPO (Chief Period Officer). Join me each week for a
look behind the curtains of my upcoming book “The Betty Body”, we
will take a dive into each chapter to discuss the struggles,
successes, and stories behind the book.Join The Better! Community
On Facebook. Get the show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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