Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

Join me for a continued look behind the curtains of my upcoming
book “The Betty Body”. Over the last few weeks, we have taken a
dive into each chapter to discuss the struggles, successes, and
stories behind the book. This week we take a look at Chapter 5 -
This chapter is all about perimenopause, menopause and
low-estrogen. How do you know you're in perimenopause? What are
some of the signs and symptoms of low estrogen? We take a peek at
some of these answers, as well as listen to an excerpt from The
Betty Body.  Join The Better! Community On Facebook. Get the
show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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