Geeky Magic - Sleep and Sex

Over the last few weeks, we have taken a dive into each chapter
to discuss the struggles, successes, and stories behind my
upcoming book “The Betty Body”. This week we take a look at
Chapter 6 titled “Sex and Sleep”- This chapter is all about how
to transform your sleep, sex as a means for self-actualization,
and how sex affects your hormonal balance. We also touch why sex
and orgasms are so important for women.  Join The Better!
Community On Facebook. Get the show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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