Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

This week on Geeky Magic we take a look at Chapter 7 “Masterpiece
Lives Start With Masterpiece Mornings'' from my book The Betty
Body. Over the last few weeks, we have taken a dive into each
chapter to discuss the struggles, successes, and stories behind
the book. This chapter is all about how most morning routines are
sexiest, how to make the routine more flexible based on your
needs, and how to craft a morning routine around your
responsibility as a mother and caregiver. Join The Better!
Community On Facebook. Get the show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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