Betty Bites - Nicole LePera on Our Thoughts Are Not Us

Welcome to our new series called Betty Bites. A decidedly
delicious short and sweet mind snack for your brain to chew
on.  Dr. Nicole LePera aka The Holistic Psychologist - In
this short episode, Nicole discusses pattern recognition,
becoming the observer of thoughts, and how conscious awareness is
practiced in the everyday. Join The Better! Community On
Facebook. Get the show notes here.


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