Strong Women Lift Each Other Up with Molly Galbraith

This week we welcome, Molly Galbraith. Molly is the author of
Strong Women Lift Each Other Up, and Co-founder of Girls Gone
Strong (GGS), a worldwide health and fitness movement dedicated
to helping women feel strong, confident, and empowered in their
lives and their bodies. In this episode, we discuss believing
that you are worthy of your own care, how it is important to
embrace the small changes, and finding your community.  We
also touch on the power of the comparison trap has over us and
the shame spiral that follows,  and how we intentionally
need to curate our environment. Join The Better! Community On
Facebook. Get the show notes here.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.