Geeky Magic - Keto Cycling for All Women

This week on Geeky Magic we take a look at Chapter 9 “Keto
Cycling for All Women” from my new book The Betty Body. This
chapter is all about how cycling the Ketogenic Diet is ideal for
women's physiology. We discuss the science behind this concept,
including driving protein synthesis and hypertrophy, as well as
honoring our female menstrual cycle.  Over the last few
weeks, we have taken a dive into each chapter to discuss the
struggles, successes, and stories behind the book. Join The
Better! Community On Facebook. Get the show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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