Geeky Magic - Supplement Cycling

This week on Geeky Magic we take a look at Chapter 11 “Supplement
Cycling” from my new International Best Selling book The Betty
Body. In this chapter, we discuss how you can't get all
nutrients, and discuss how we eat differently than our ancestors.
We also discuss which supplements are important for women in
particular, and how to use them depending at certain points in
your cycle. Join The Better! Community On Facebook. Get the show
notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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