Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack

This week we welcome Lisa Hendricksen-Jack.  In this
episode,  Lisa teaches that the menstrual cycle is a vital
sign and that regular ovulation is important for more than just
conception. We dive into such topics as the use of charting,
understanding of the role of cervical fluid, infertility,
physical changes around ovulation, and we shift the way you may
think about fertility. Lisa is the creator of the Fertility
Friday blog and podcast, she is a certified Fertility Awareness
Educator, a Holistic Reproductive Health Practitioner. She draws
heavily from the current scientific literature and presents an
evidence-based approach to fertility awareness and menstrual
cycle optimization. Join The Better! Community On Facebook. Get
the show notes here.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.