Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

This week on Geeky Magic we take a look at Chapter 12  “Go
To the Gym She Said. It'll Be Fun She Said” from my new
International Best Selling book The Betty Body. In this chapter,
we discuss why exercise is so important to us and for our
longevity. We touch on different types of cardiovascular
endurance for mitochondrial health, and how to train according to
your menstrual cycle. Join The Better! Community On Facebook. Get
the show notes here.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.