Geeky Magic - How To Create The Life And Body You Want

This week we take a peek at the final chapter in our Geeky Magic
carpet ride that is a journey through the chapters of my new
International Best Selling book - The Betty Body. In this chapter
“Betty Is That You?”, we discuss the distinction between
information and application, how to apply this information. We
also read a powerful excerpt from the final chapter and conclude
with some parting wisdom. Join The Better! Community On Facebook.
Get the show notes here.


 


 


 


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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