Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

This week we take a Geeky Magic carpet ride into the benefits of
Red Light Therapy. We discuss the use of the therapy for fat
loss, how to use it after resistance training, as well as its
benefits for seasonal affective disorder, depression, and
anxiety. We also dive into its benefits on aging and skin, as
well as, how to dose appropriately and find the perfect device
for you. Join The Better! Community On Facebook. Get the show
notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
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midlife. Form-focused, joint-friendly, and built for real
results.


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