Keto, Carnivore, and Fasting with Ben Azadi

This week we welcome Ben Azadi. In this episode, we discuss all
things Ketogenic Diet. From understanding how to structure your
ketogenic diet and its many variations to implementing a fasting
protocol alongside dietary change. As well as the use of
digestive bitters, issues with plant toxins, the carnivore diet,
and the most common mistakes when doing the ketogenic diet. Ben
is on a mission to help 1 billion people live a healthier
lifestyle. Ben has been the go-to source for intermittent fasting
and the ketogenic diet through his podcast and youtube channel
“Keto Kamp”. He is known as ‘The Health Detective’ because he
investigates dysfunction, and educates, not medicates, to bring
the body back to normal function. Join The Better! Community On
Facebook. Get the show notes here.


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