How To Build A Better Booty

This week we take a Geeky Magic carpet ride into the benefits of
building your Booty. We discuss the role of the Glute muscles and
how building stronger Glutes will not only make us look great,
but also benefit us in our longevity and brain health. Join The
Better! Community On Facebook. Get the show notes here.


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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