All Calories Are Not Created Equal

All Calories Are Not Created Equal

vor 5 Jahren
This week on Geeky Magic, we debunk the myth that a calorie is a calorie. In this podcast, we discuss how this is incorrect as it does not account for many other important variables, such as ghrelin, leptin, insulin, and fructose. We discuss how energy is
39 Minuten
0
0 0

Beschreibung

vor 5 Jahren

This week on Geeky Magic, we debunk the myth that a calorie is a
calorie. In this podcast, we discuss how this is incorrect as it
does not account for many other important variables, such as
ghrelin, leptin, insulin, and fructose. We discuss how energy is
made, mitochondria, cell metabolism, and recommended lab tests.
Join The Better! Community On Facebook. Get the show notes here.


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.
15
15
Episode teilen
All Calories Are Not Created Equal
All Calories Are Not Created Equal

Close