Luscious Hair: Solutions for Hormonal Hair Loss

Understanding the causes of hormonal hair loss, how we can
improve the quality of our hair, what we can do if we notice if
we have hair falling out, and natural solutions to help with
regrowth, texture, and shine.  We talk about how we can use
natural proxies such as; diet, supplementation, stress reduction,
hair masks, and essential oils to improve the health of your
hair. Get the full show notes here.


 


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Episode Overview: 


0:30 Introduction

1:38 Hormonal Hair Loss

4:48 Other Reasons Why You May Be Losing Your Hair

8:14 The Four Phases Of Hair Growth - Anagen

10:28 Catagen Phase

11:41 Telogen Phase

12:36 Exogen Phase

15:03 How You Can Improve Your Hair

17:00 Stress Reduction

19:00 Supplements For Hair Loss

26:32 Essential Oils

28:55 Hair Mask

31:23 Conclusion



 


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