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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
A Radical Awakening with Dr. Shefali Tsabary

A Radical Awakening with Dr. Shefali Tsabary

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 5 Jahren

0:00

1:27:18

Shefali Tsabary and I discuss the lies we learn about sexuality,
motherhood, marriage, and divorce. We discuss the different types
of female archetypes, how to identify our archetypes, and how to
become more conscious of these behaviors. As well as the sexual
differences between men and women, and how to own our sexuality
and sensuality.

Get the full show notes here.

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie

Social:

https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

https://hellobetty.club/

Episode Overview:

0:00 Welcoming Shefali

1:52 Soul Erosion

4:44 How We Try To Protect The Ego

9:49 The Difference Between Blame and Responsibility

13:00 Taking The Power Back With Responsibility

19:31 Awareness Of The Cultural Matrix and Patriarchy

24:02 Overcoming Ownership and Insecurity

26:20 Lies Of Marriage And Divorce

40:59 Lies About Sexuality

54:34 Owning Our Sensuality & Pleasure

1:08:43 The Female 3 Archetypes - Giver, Controller, Taker

1:14:56 Conclusion

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.

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A Radical Awakening with Dr. Shefali Tsabary

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A Radical Awakening with Dr. Shefali Tsabary

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

Kommentare (0)

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