How To Get A Better Night's Sleep

Do you struggle with a good night's sleep? We look at what we do
when we are awake that can positively or negatively impact sleep
quality and the role of early morning light exposure and blue
light exposure. We also discuss the effects of caffeine
consumption and adenosine, exercise,  the role of the liver,
and how to supplement to improve sleep. 


 


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Episode Overview: 


0:30 Introduction

6:30 How What We Do When Awake Effect’s Our Sleep

9:20 Effects Of Caffeine

20:46 Cortisol

24:55 Early Morning Light Exposure

33:18 Peripheral Oscillators and The Liver

38:03 Exercise

40:00 Sunset and Blue Light

42:52 Supplementation

47:49 Conclusion



 


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