Male and Female Cycles with Kate Northrup

Understanding the hormonal cycles of both sexes and how our
structured lives are set up in favor of a 24-hour testosterone
male-dominant cycle. We discuss how morning routines are sexiest
and how being an estrogen-dominant female means you will feel
different every day.  Get the full show notes here. 


 


Full Episode: 



https://better-with-dr-stephanie.simplecast.com/episodes/kate-northrup-time-management-for-ambitious-women-qUl9S453



 


Thank you to our sponsors: 


Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie



 


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Join the Betty Booty Challenge


Join the Hello Betty Community here! 


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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