Brain Health in a Post Pandemic World with Dr. David Perlmutter

Brain Health in a Post Pandemic World with Dr. David Perlmutter

vor 5 Jahren
Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems,
1 Stunde 14 Minuten
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Beschreibung

vor 5 Jahren

Understanding why our brain is constantly hijacked in this modern
world, that leads to poor decisions making.  We discuss
sleep, excess adipose tissue, inflammation, and the effects of
covid. Why we are more disconnected from ourselves, our brain
systems, and the impact of our digital experiences.  


 


 


Connect With David: 


www.Drperlmutter.com 



 


Thank you to our sponsors: 


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Social: 


https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie



 


 


Membership Site:


https://hellobetty.club/



 


Episode Overview: 


0:00 Intro

10:00 Introducing David

12:09 Why David Wrote “Brainwash” and the shortfall of
Clinicians

21:02 Treating Patients

26:30 Sympathetic Dominance and Cortisol

33:20 Emotional Empathy

37:20 Science Is A Conversation and It’s Okay To Change Your
Opinion

42:42 The Effects Of Sugar On Decision Making

52:00 How We Can Take Back Our Power

65:20 The Importance Of Connection

1:12:20 Conclusion



 


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Join the Betty Booty Challenge


Join the Hello Betty Community here! 


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Brain Health in a Post Pandemic World with Dr. David Perlmutter
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