Pelvic Floor Power with Lauren Roxburgh

Understanding what the Pelvic Floor is and why we need to be
focusing our attention on this part of our body. Why our Pelvic
floor goes hypertonic causing fascia to tighten, resulting in
loss of strength and flexibility.  We also discuss, how when
we work with our connective tissue and fascia we drop into a
parasympathetic state. 


 


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Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie



 


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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
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midlife. Form-focused, joint-friendly, and built for real
results.


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