Breathwork For Healing With Jenn Mansell

Understanding what breathwork is and how to use it. We discuss
how breathwork benefits stress and anxiety, pain management,
performance, endurance, and cardiovascular health. We also touch
on the science of breathwork, how it gives your the space to heal
trauma and what a typical session may look like. 


 


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https://www.instagram.com/jlmansell/

www.jennmansell.com

Free Online Recording:
https://www.jennmansell.com/freebreathworkrecording



 


Episode Overview: 


10:30 Introduction

11:50 How The General Population Tends To
Breathe    

18:30 Why Do We Hold Our Breath in Tension or Trauma?

22:03 How Jennifer Found Breathwork 

27:00 Give Yourself The Space To Heal 

32:33 Defining Breathwork

37:24 The Science Of Breathwork 

42:08 Breathing and Tension 

49:00 The Masculine and Feminine Of Breathing 

56:00 What A Typical Breathwork Session Looks Like 

1:04:45 How Often Should You Practice?

1:07:00 Conclusion



 


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