Pelvic Floor Dysfunction Explained

Understanding the role of the pelvic floor and how to identify
pelvic floor dysfunction in both sexes. We discuss having a
hypertonic or hypotonic pelvic floor and the exercises to aid in
recovery. 


 


My Podcast with Lauren Foxbourogh 


 


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Episode Overview: 


:30 Introduction

3:39 Pelvic Floor In Both Sexes

6:43 Damage To Pelvic Floor

11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic

15:42 Signs Of Pelvic Floor Dysfunction

18:41 Male Pelvic Floor Dysfunction

21:43 Pelvic Floor Exercises

24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor

28:30 Conclusion



 


 


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