Menopause And The Brain

Understanding the changes in the brain before, during, and after
menopause. Discussing the structural and metabolic changes that
happen during menopause. As well as what you can do to protect
your brain. 


 


Referenced Article -
https://www.nature.com/articles/s41598-021-90084-y.pdf


 


Chronic Cardio -
https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA


 


Thank you to our sponsors: 


Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie



 


Episode Overview: 


0:30 Introduction

5:12 Discussing The Paper

8:12 Structural Changes

10:48 Metabolic Changes

12:45 Grey Matter Volume

17:14 White Matter Volume

18:30 Energy Metabolism

20:30 Brain Health

22:36 Methods for BDNF Growth - Fasting, Sleep, Ketosis

24:00 Metabolic Health and Ketogenic Diet

26:17 Keto Flu

28:58 What Can You Do?



 


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