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How Glucose Effects Metabolism with Dr. Casey Means

How Glucose Effects Metabolism with Dr. Casey Means

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 5 Jahren
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Understanding glucose and glucose metabolism for better metabolic
health. We discuss what the ideal glucose response looks like,
and the difference between glycemic index, variability, and
glycemic load of foods. What influences the glucose response and
how to use strategies like nutrient timing and carbohydrates to
control your response. As well as acute and chronic low-grade
stress response, resistance training, sleep deprivation, and
insulin. 


 


Connect with Casey - @drcaseyskitchen @levels  -
https://www.levelshealth.com/


 


Thank you to our sponsors: 


Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie

Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off -
https://www.lumen.me/



Some of the links above are affiliate links. Making a purchase
through these links won’t cost you anything (and in many cases
give you a discount), but we will receive a small commission.
This is an easy, free way of supporting the podcast. Thank
you!


 


Social: 


https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie



 


Membership Site:


https://hellobetty.club/



 


Episode Overview: 


12:58 Casey’s Origin Story

23:02 What is Continuous Glucose Monitoring?

25:04 What is Glucose?

32:25 What Are The Normal Ranges Of Glucose?

39:40 Glycemic Index

49:57 Nutrient Intake and Timing

56:59 Stress And The Effects On Glucose

1:02:37 Breathwork Effects On Glucose

1:05:21 Resistance Training and Glucose

1:10:55 The Effects Of  The Time Of Day On Insulin

1:13:00 Is There A Way To Calculate Average Insulin Using CGM

1:17:00 The Future Of CGM



 


More information about the book at The Betty Body Book 


Join the Betty Booty Challenge


Join the Hello Betty Community here! 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
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