Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole

Understanding how to gain metabolic flexibility and food peace
through intuitive fasting. What are some warning signs for blood
sugar and insulin dysregulation, common types of fasts such as
OMAD and time-restricted eating, and how to approach fasting as a
woman. We also discuss  Will’s fasting protocol to build up
fasting tolerance, how to use strategic carbohydrates for
cycling, and fasting with exercise. 


 


Get access to the full show notes here


 


Female Hormones & Mitochondrial Health with Dr. Carrie Jones:
https://us02web.zoom.us/meeting/register/tZ0pfumgrjsjHtFChIoOJcgD_C5qOJGchXD7

 


Intuitive Fasting Quiz:
https://drwillcole.com/intuitive-fasting-quiz


Dr. Will Cole’s Website: https://drwillcole.com/


Instagram: https://www.instagram.com/drwillcole/


 


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Episode Overview: 


10:00 Introducing Will

14:37 The Philosophy Behind Intuitive Fasting and Eating

24:14 Defining Metabolic Flexibility

28:35 The Bio-Individuality of Ketosis

34:00 Auto-immunity and Ketosis

37:03 Signs Insulin and Glucose Dysregulation

40:30 Will’s 4 Week Fasting Protocol

51:40 Differences Of Gender In Fasting

59:05 Clean Carbohydrates

1:01:24 What Breaks A Fast?

1:05:00 Exercise And Fasting

1:08:16 Psychological and Spiritual Benefits Of Fasting

1:15:15 Will’s Fasting Regimen

1:17:30 Conclusion



 


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