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Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole

Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 5 Jahren
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1:15:58

Understanding how to gain metabolic flexibility and food peace
through intuitive fasting. What are some warning signs for blood
sugar and insulin dysregulation, common types of fasts such as
OMAD and time-restricted eating, and how to approach fasting as a
woman. We also discuss  Will’s fasting protocol to build up
fasting tolerance, how to use strategic carbohydrates for
cycling, and fasting with exercise. 


 


Get access to the full show notes here


 


Female Hormones & Mitochondrial Health with Dr. Carrie Jones:
https://us02web.zoom.us/meeting/register/tZ0pfumgrjsjHtFChIoOJcgD_C5qOJGchXD7

 


Intuitive Fasting Quiz:
https://drwillcole.com/intuitive-fasting-quiz


Dr. Will Cole’s Website: https://drwillcole.com/


Instagram: https://www.instagram.com/drwillcole/


 


Thank you to our sponsors: 


Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie

Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off -
https://www.lumen.me/

LMNT Electrolytes - FREE 7 flavour sample pack at
http://drinklmnt.com/DrEstima



 


Some of the links above are affiliate links. Making a purchase
through these links won’t cost you anything (and in many cases
give you a discount), but we will receive a small commission.
This is an easy, free way of supporting the podcast. Thank
you!


 


Social: 


https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie



 


Membership Site:


https://hellobetty.club/



 


Episode Overview: 


10:00 Introducing Will

14:37 The Philosophy Behind Intuitive Fasting and Eating

24:14 Defining Metabolic Flexibility

28:35 The Bio-Individuality of Ketosis

34:00 Auto-immunity and Ketosis

37:03 Signs Insulin and Glucose Dysregulation

40:30 Will’s 4 Week Fasting Protocol

51:40 Differences Of Gender In Fasting

59:05 Clean Carbohydrates

1:01:24 What Breaks A Fast?

1:05:00 Exercise And Fasting

1:08:16 Psychological and Spiritual Benefits Of Fasting

1:15:15 Will’s Fasting Regimen

1:17:30 Conclusion



 


More information about the book at The Betty Body Book 


Join the Betty Booty Challenge


Join the Hello Betty Community here! 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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