Hormones & Weight Loss Resistance

Understanding the causes of weight loss resistance, and the
effects of your metabolic health and insulin on your ability to
lose weight. We also discuss the role of hormones, your menstrual
cycle, liver and detoxification, as well as, your sympathetic
nervous system and dysregulated circadian rhythm on weight loss
resistance. 


 


Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/


Featured Study: https://www.pnas.org/content/104/31/12587.short


 


Thank you to our sponsors: 


Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie

Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off -
https://www.lumen.me/

LMNT Electrolytes - FREE 7 flavor sample pack at
http://drinklmnt.com/DrEstima



 


Some of the links above are affiliate links. Making a purchase
through these links won’t cost you anything (and in many cases
give you a discount), but we will receive a small commission.
This is an easy, free way of supporting the podcast. Thank
you!


 


Social: 


https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie



 


Membership Site:


https://hellobetty.club/



 


Episode Overview: 


2:45 Introduction

3:45 Insulin and Insulin Resistance

17:16 Weight Loss Resistance

19:45 Metabolic Health And Weight Loss

26:00  Understanding Your Hormones and Menstrual Cycle

30:00 Liver and Detoxification

37:34 Altered Sympathetic Nervous System

41:58 Dysregulated Circadian Rhythm

48:56 4-Week Course On Hormones



 


More information about the book at  The Betty Body
Book 


Access to Full Show Notes Here


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.