Brain and Body Connection with Dr. Sara Gottfried

Brain and Body Connection with Dr. Sara Gottfried

vor 4 Jahren
Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and mitochondria are warning signs of this disfunction.
8 Minuten
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vor 4 Jahren

Understanding the dissonance between the brain and body and how
our body fails to stay connected. We discuss how your mood.
hormones, blood sugar, and mitochondria are warning signs of this
disfunction.


 


Find the full epioside with Sara Gottfried here




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Brain and Body Connection with Dr. Sara Gottfried
Brain and Body Connection with Dr. Sara Gottfried

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