The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni

Understanding the functions and role of the pelvic floor and some
of the changes a woman may find through the arc of her such as
pregnancy or childbirth. We discuss how women rush to "bounce
back" post-childbirth and how we ignore the necessary rehab,
hormonal changes effect on the pelvic floor, as well as the uses
of Kegel exercises to help restore the integrity of the pelvic
floor.


 


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Episode Overview: 


11:00 Introduction

15:15 What is Pelvic Floor?

21:42 Back Pain

22:41 Changes In Pelvic Floor In Pregnancy and Childbirth

28:51 Kegels During Pregnancy

38:19 Perineal Massage

43:40 Postpartum Care

52:28 Hormonal Changes and the Pelvic Floor

1:05:42 Conclusion



 


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