Fascia, Flexibility, & Pleasure with Lauren Roxburgh

Fascia, Flexibility, & Pleasure with Lauren Roxburgh

vor 4 Jahren
Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma.
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vor 4 Jahren

Understanding what Fascia is and why it's so important for us to
be focusing on. We discuss how it plays a role in flexibility,
pleasure, detoxification, and trauma. 


 


Listen to the full episode with Lauren here


 


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Fascia, Flexibility, & Pleasure with Lauren Roxburgh
Fascia, Flexibility, & Pleasure with Lauren Roxburgh

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