Menstrual Cycle Masterclass: Week 1

Understanding what happens in week 1 of your menstrual cycle. We
discuss how to approach exercise and nutrition during this week
of your cycle, as well as, fasting, emotional health, and
supplementation. 


 


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Vitamin D


Omega 3


Magnesium Bi-glycinate 


Magnesium Threonate


 


Supplements For Canadian Residents: 


Vitamin D


Omega 3


Magnesium Bi-glycinate 


Magnesium Threonate


 


 


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Episode Overview: 


4:17 Introduction

6:45 Week 1 Of Your Menstrual Cycle

8:35 Day 1 Of Your Cycle

15:34 Day 2-5

20:23 How To Approach Training

23:55 Nutrition For Week 1

29:00 Fasting

30:46 Emotional Health

33:45 Supplementation

42:11 Conclusion



 


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
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