Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz

How to fast as a woman, the different types of fasts, and fasting
during menopause. How to use the Ketogenic diet appropriately for
women and its impact on the microbiome. We discuss the importance
of metabolic flexibility, the importance of progesterone, how
stress affects insulin, and how health interventions start with
eliminating interference and focusing on foundational changes.


 


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Episode Overview: 


4:17 Introduction

10:23 Mindy’s Origin Story

20:22 Perimenopause & Menopause

31:20 Stress and Insulin

35:11 Progesterone

38:34 Ketogenic Diet For Women

42:15 Metabolic Flexibility

45:58 Microbiome And Keto

52:56 Different Types Of Fasting

56:33 Fasting For Women

1:04:21 Fasting In Menopause

1:09:11 Focusing On Foundational Changes

1:17:00 Conclusion



 


Connect with Dr. Pelz: 


Mindy’s Youtube Channel 


Resetter Collaborative  


Reset Academy 


 


 


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