Menstrual Cycle Masterclass: Week 2

Understanding what happens in the second week of your menstrual
cycle. We discuss the role of Testosterone, and how it increases
our libido. As well as, how to approach exercise and nutrition
during this week of your cycle,  fasting, the urge to
socialize, and supplementation. 


 


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Episode Overview: 


4:08 Introduction To Week 2

8:07 Testosterone, Sex Hormones & Libidio 

11:02 Movement  

14:28 Cardio 

17:00 Ligaments 

19:44 Carbohydrates 

22:27 Fasting

25:21 Socialization 

28:56 Supplementation 



 


 


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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