Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

How Cortisol affects our menstrual cycle, sleep, and
mitochondrial function. We discuss the circadian rhythm of
cortisol, the relationship between cortisol and mitochondria,
common signs of high stress, and how to have better sleep.


 


Listen to the first episode with Carrie Jones here

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Episode Overview: 


1:37 Introduction

11:46 Welcoming Carrie

15:18 Cortisol and Mitochondria

17:29 Cholesterol

22:00 Circadian Rhythm of Cortisol

28:16 The Differences in Cortisol and Cortisone

33:37 Stress and Menstrual Cycle

38:20 Cortisol and Menopausal Women

41:49 Signs Of High Stress

49:00 Low Cortisol In The Morning

56:28 How To Have A Better Sleep

1:03:45 Supplements For Mitochondrial Health



 


 


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