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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 5 Jahren

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1:04:46

How Cortisol affects our menstrual cycle, sleep, and
mitochondrial function. We discuss the circadian rhythm of
cortisol, the relationship between cortisol and mitochondria,
common signs of high stress, and how to have better sleep.

Listen to the first episode with Carrie Jones here

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie

Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off -
https://www.lumen.me/

LMNT Electrolytes - FREE 7 flavour sample pack at
http://drinklmnt.com/DrEstima

Some of the links above are affiliate links. Making a purchase
through these links won’t cost you anything (and in many cases
give you a discount), but we will receive a small commission.
This is an easy, free way of supporting the podcast. Thank
you!

Social:

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Membership Site:

https://hellobetty.club/

Episode Overview:

1:37 Introduction

11:46 Welcoming Carrie

15:18 Cortisol and Mitochondria

17:29 Cholesterol

22:00 Circadian Rhythm of Cortisol

28:16 The Differences in Cortisol and Cortisone

33:37 Stress and Menstrual Cycle

38:20 Cortisol and Menopausal Women

41:49 Signs Of High Stress

49:00 Low Cortisol In The Morning

56:28 How To Have A Better Sleep

1:03:45 Supplements For Mitochondrial Health

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.

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Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

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Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

Kommentare (0)

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