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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
Menstrual Cycle Masterclass: Week 3

Menstrual Cycle Masterclass: Week 3

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 5 Jahren

0:00

29:52

Learning what happens in the third week of your menstrual cycle
and the Luteal Phase. We discuss how this phase in your cycle
affects Estrogen, Progesterone, and your Musculoskeletal System,
as well as, how to approach nutrition, supplementation, fasting,
and exercise.

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie

Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off -
https://www.lumen.me/

LMNT Electrolytes - FREE 7 flavour sample pack at
http://drinklmnt.com/DrEstima

Some of the links above are affiliate links. Making a purchase
through these links won’t cost you anything (and in many cases
give you a discount), but we will receive a small commission.
This is an easy, free way of supporting the podcast. Thank
you!

Social:

https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

https://hellobetty.club/

Episode Overview:

4:07 Introduction

6:14 Starting Week 3

8:54 Luteal Phase

13:03 Estrogen

14:00 Progesterone

18:34 Musculoskeletal System and Organs

20:00 Nutrition & Keto

23:53 Butyrate & Gut Health

26:16 Fasting

28:08 Exercise

29:48 Supplements

32:26 Conclusion

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community

here!

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.

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Menstrual Cycle Masterclass: Week 3

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Menstrual Cycle Masterclass: Week 3

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

Kommentare (0)

Abonnenten

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