Menstrual Cycle Masterclass: Week 3

Learning what happens in the third week of your menstrual cycle
and the Luteal Phase. We discuss how this phase in your cycle
affects Estrogen, Progesterone, and your Musculoskeletal System,
as well as, how to approach nutrition, supplementation, fasting,
and exercise.


 


Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/


 


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Episode Overview: 


4:07 Introduction

6:14 Starting Week 3

8:54 Luteal Phase

13:03 Estrogen 

14:00 Progesterone 

18:34 Musculoskeletal System and Organs 

20:00 Nutrition & Keto

23:53 Butyrate & Gut Health 

26:16 Fasting

28:08 Exercise 

29:48 Supplements 

32:26 Conclusion 



 


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 here! 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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