Healing Trauma Through Breathwork with Samantha Skelly

How to use breathwork to heal past traumas, connect with your
body, and calm your nervous system. Samantha discusses what
breathwork is, what breathwork style is best for you, how to
change your relationship with pain by increasing pain tolerance,
how to identify sensations in the body, and give yourself space
to separate yourself from symptoms.


 


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Pause Breathwork

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Episode Overview: 


2:16 Introduction

12:10 Samantha’s Origin Story

20:40 How To Know If You Are A Emotional Eater

26:46 How To Change Your Relationship To Pain

34:35 Identifying Bodily Sensations & Separating Yourself
From Symptoms

37:34 What is Breathwork?

45:29 What Type Of Breathwork Is Best For You?

50:52 Emotional Relationship With Your Body

54:19 How Samantha Used Breathwork For Eating Disorder



 


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