Menstrual Cycle Masterclass: Week 4

Understanding what happens in the fourth week of your menstrual
cycle. We discuss how this week is focused on rest, recovery, and
reflection. As well as, nutrition and the need for additional
calories, how to approach fasting, and how to modify
movement. 


 


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Episode Overview: 


4:03 Introduction

5:41 Initial Changes in Week 4

9:00 Perimenopause

11:00 Nutrition 

17:50 Fasting 

18:17 Movement 

24:00 Emotional Wellbeing

28:30 Conclusion 



 


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****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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