Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl
vor 4 Jahren
How to discover your gifts, purpose, and get clear on who you
really are. We discuss how being a realist isn't serving you, how
to challenge our limiting beliefs, understanding your core skillset
to align your personality and career, and why being at rock
Beschreibung
vor 4 Jahren
Thank you to our sponsors:
Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
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Some of the links above are affiliate links. Making a purchase
through these links won’t cost you anything (and in many cases
give you a discount), but we will receive a small commission.
This is an easy, free way of supporting the podcast. Thank
you!
Connect With Ashley:
Instagram: https://www.instagram.com/ashleystahl
Website: https://ashleystahl.com/
U-Turn Podcast:
https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276?mt=2
U-Turn Book: https://ashleystahl.com/you-turn/
Social:
https://www.instagram.com/dr.stephanie.estima
https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
https://hellobetty.club/
Episode Overview:
1:30 Introduction
9:55 Ashley Origin Story
24:28 Burnout and Purpose
26:43 How To Get Clear On Who We Are
41:31 How Being A Realist Isn’t Serving You
47:52 Challenging Our Limited Beliefs
56:20 Understanding Your Core Skill Sets
1:06:21 Why Being at Rock Bottom Is Powerful
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community here!
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:
Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.
Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.
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