podcast.de
Anmeldung
Anmeldung Registrierung
Auto Hell Dunkel
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Male Optimization with Dr. Tracy Gapin, MD
Male Optimization with Dr. Tracy Gapin, MD

Male Optimization with Dr. Tracy Gapin, MD

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 5 Jahren
Zu Sammlung hinzufügen

Du hast noch keine Sammlungen.
Herunterladen (rechte Maustaste) Teilen Fundstellen Kommentare
0:00
1:07:28

How to optimize the health of the men in our lives. We discuss
why testosterone has dramatically changed in the last 50 years
and how to know if they have low testosterone. As well as, the
profound effects of high cortisol, stress, and poor sleep
quality, and how to supplement and approaching fasting as a
male. 


 


Thank you to our sponsors: 


Athletic Greens - athleticgreens.com/stephanie

Orion Red Light Therapy - Use promo code STEPHANIE10 for 10%
off - https://www.orionrlt.ca/?ref=Stephanie

Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off -
https://www.lumen.me/

LMNT Electrolytes - FREE 7 flavor sample pack at
http://drinklmnt.com/DrEstima

PRIMEADINE - Code DRSTEPHANIE10 for 10% off -



https://oxfordhealthspan.com/discount/DRSTEPHANIE10


Ancestral Supplements - Use Promo code ASA10 takes 10% off
any purchase -
https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074



Some of the links above are affiliate links. Making a purchase
through these links won’t cost you anything (and in many cases
give you a discount), but we will receive a small commission.
This is an easy, free way of supporting the podcast. Thank
you!


 


Connect With Tracy:


Website: https://drtracygapin.com/


Tracy's Book


Tracy's Instagram


 


Social: 


https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie



 


Membership Site:


https://hellobetty.club/



 Episode Overview: 


10:55 Tracy’s Origin Story

19:30 Why Do Men Not Ask For Health?

24:12 How Testosterone Has Changed In Men

29:52 How To Know You Have Low Testosterone

36:26 Cortisol

43:15 Effects Of Sleep

46:24 Genetics

51:43 Exercise Effects on Testosterone

55:04 Supplementation

1:00:17 Fasting For Men

1:04:56 What Men Need To Be Advocates For

1:07:43 Conclusion



 


Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/


More information about the book at The Betty Body Book 


Join the Betty Booty Challenge 


Join the Hello Betty Community here! 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

52 Minuten
vor 3 Monaten
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

1 Stunde 21 Minuten
vor 3 Monaten
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

1 Stunde 7 Minuten
vor 3 Monaten
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

1 Stunde 6 Minuten
vor 3 Monaten
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 Stunde 1 Minute
vor 4 Monaten
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.
Episode melden

„Male Optimization with Dr. Tracy Gapin, MD“

Worum geht es? Danach fragen wir noch nach dem Grund.

Abonnenten

Teilen

Mein Archiv

Deine Privatkopie der Folgen, die du nicht verlieren willst.

Podcast-Folgen verschwinden. Feeds werden auf die letzten Episoden gekürzt, Hoster räumen alte Dateien ab, Formate wechseln den Anbieter und lassen ihr Archiv zurück. Mit „Mein Archiv“ sichert podcast.de die Folgen deiner Podcasts für dich — angefangen bei den ältesten, denn die sind zuerst weg.

  • Deine gesicherten Folgen bleiben hörbar, auch wenn das Original offline geht.
  • Auch Folgen, die im heutigen Feed gar nicht mehr stehen — podcast.de kennt sie noch.
  • Herunterladen bleibt möglich, solange die Folge beim Podcaster liegt. Der zählt seine Abrufe wie bisher.
Startet bald

Sei beim Start von Mein Archiv dabei

Mein Archiv ist fast fertig. Trag dich ein, dann bekommst du eine E-Mail, sobald es losgeht – und bist von Anfang an dabei. Wir schreiben dir nur zum Start, keine Werbung, keine Weitergabe deiner Daten.

Du bekommst zuerst eine Bestätigungsmail. Abmelden geht jederzeit. Datenschutz