Male Optimization with Dr. Tracy Gapin, MD

How to optimize the health of the men in our lives. We discuss
why testosterone has dramatically changed in the last 50 years
and how to know if they have low testosterone. As well as, the
profound effects of high cortisol, stress, and poor sleep
quality, and how to supplement and approaching fasting as a
male. 


 


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Connect With Tracy:


Website: https://drtracygapin.com/


Tracy's Book


Tracy's Instagram


 


Social: 


https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie



 


Membership Site:


https://hellobetty.club/



 Episode Overview: 


10:55 Tracy’s Origin Story

19:30 Why Do Men Not Ask For Health?

24:12 How Testosterone Has Changed In Men

29:52 How To Know You Have Low Testosterone

36:26 Cortisol

43:15 Effects Of Sleep

46:24 Genetics

51:43 Exercise Effects on Testosterone

55:04 Supplementation

1:00:17 Fasting For Men

1:04:56 What Men Need To Be Advocates For

1:07:43 Conclusion



 


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