Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry

Understanding why we have no energy. We discuss how inflammation
steals from your energy, the problem with lectins, the truth on
fiber, and energy metabolism. As well as, the microbiome,
metabolic flexibility, insulin resistance, and the biggest energy
disrupters. 


 


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 Episode Overview: 


12:56 Dr. Gundry’s Origin Story

23:05 Why We Have No Energy

26:49 Inflammation Is An Energy Vampire

31:45 The Problem With Lectins

34:36 Lipopolysaccharides

37:31 The Truth On Fiber

43:27 Gas and Microbiome

48:14 Mitochondria

53:24 Metabolic Flexibility

56:54 Insulin Resistance

1:04:53 Some Of The Biggest Energy Disruptors



 


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