Thyroid Optimization & Metabolism

We take a deep dive into understanding the role of the Thyroid
and how to optimize it. We discuss thyroid metabolism, signs of
poor thyroid function, hypo vs hypothyroidism, differences
between T3 and T4, and how to properly support your thyroid.
 


 


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 Episode Overview: 


4:30 Introduction

5:33 Hypo and Hyper Thyroid Function

8:10 Metabolism

10:50 What Does The Thyroid Do?

12:23 Signs Of Poor Thyroid Function

21:33 Depression

24:17 Irregular Menstrual Cycle

25:19 How To Treat Thyroid Issues

29:20 T3, T4

30:00 Leaky Gut & Gluten

33:46 How To Support Thyroid

38:48 Nutrition

44:30 Conclusion



 


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