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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
Thyroid Optimization & Metabolism

Thyroid Optimization & Metabolism

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 5 Jahren

0:00

43:40

We take a deep dive into understanding the role of the Thyroid
and how to optimize it. We discuss thyroid metabolism, signs of
poor thyroid function, hypo vs hypothyroidism, differences
between T3 and T4, and how to properly support your thyroid.

Thank you to our sponsors:

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Social:

https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

https://hellobetty.club/

Episode Overview:

4:30 Introduction

5:33 Hypo and Hyper Thyroid Function

8:10 Metabolism

10:50 What Does The Thyroid Do?

12:23 Signs Of Poor Thyroid Function

21:33 Depression

24:17 Irregular Menstrual Cycle

25:19 How To Treat Thyroid Issues

29:20 T3, T4

30:00 Leaky Gut & Gluten

33:46 How To Support Thyroid

38:48 Nutrition

44:30 Conclusion

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.

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Thyroid Optimization & Metabolism

Weitere Episoden

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

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