Eradicating Fear and Living Your Dream Life with Monica Berg

Eradicating Fear and Living Your Dream Life with Monica Berg

vor 4 Jahren
How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you or through you, and shame. As well as, how to set better boundaries and why waiting three days in conflict
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vor 4 Jahren

How we can eradicate fears and build a dream life by getting
closer to our desires. We discuss the different types of fear,
how things happen to you or through you, and shame. As well as,
how to set better boundaries and why waiting three days in
conflict allows you to respond with reason.


 


Thank you to our sponsors: 


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Social: 


https://www.instagram.com/dr.stephanie.estima

https://www.facebook.com/groups/betterwithdrstephanie



 


Membership Site:


https://hellobetty.club/



 


Connect With Monica: 


Kabbalah


Monica's Website


Spiritually Hungry Podcast


 


 Episode Overview: 


1:30 Introduction

12:00 Welcoming Monica

15:17 How We Can Eradicate Fears

17:17 How Monica Was Forced To Face Her Fears

24:22 Things Happen To You Or Through You

25:24 Different Types Of Fear

30:22 Guilt & Shame

45:37 Waiting Three Days In Conflict

50:48 Setting Boundaries

56:00 Getting Closer To Our Desires

1:02:09 Tikun

1:07:07 Soulmates

1:14:18 How To Connect With Monica



 


 


 


More information about the book at The Betty Body Book 


Join the Betty Booty Challenge


Join the Hello Betty Community here! 


Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/


 


 


****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help
you:


Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.


Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.


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Eradicating Fear and Living Your Dream Life with Monica Berg
Eradicating Fear and Living Your Dream Life with Monica Berg

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