Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino

Understanding the vast benefits of the ketogenic diet, including
satiety, hunger, and ease of calorie restriction. We discuss keto
and the microbiome, how to measure ketones, and the use and
benefits of exogenous ketones. As well as, ketones and cancer,
salt vs. ester, ideal ketone levels, fasting, PCOS, and
supplement stacking. 


 


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 Episode Overview: 


8:09 Introduction

12:10 Benefits Of The Ketogenic Diet

20:16 Ease Of Calorie Restriction and Carnivore

23:50 Evolution Of Dom’s Ketogenic Diet

28:12 Keto And The Microbiome

37:30 Measuring Ketones

43:17 Ketone Tolerance Test

46:55 Exogenous Ketones

59:19 Indulgence

1:01:02 Benefits Of Exogenous Ketones

1:05:01 Exogenous Ketones On Cancer

1:07:10 Ketone Salt Vs. Ester

1:17:09 Ideal Ketone Levels. Enantiomers &
Supplementation

1:24:35 Dom’s Favourite Supplements & Supplement Stacking

1:30:20 Ketogenic Diet With Women

1:38:15 Fasting & Hormonal Changes

1:47:20 Ketogenic Diet and PCOS



 


 


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