Women, Food, and Hormones with Dr. Sara Gottfried

How the ketogenic diet is different for women. understanding
women's hormones and signs of hormone imbalance. We discuss
Growth Hormone, the importance of testosterone in women,
 detoxification pathways, stress, fasting, and what happens
after ketosis. 


 


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First Episode With Sara Gottfried 


 


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 Episode Overview: 


9:04 Introduction

14:03 Welcoming Sara

16:17 Women’s Hormones

23:05 Clinical Signs Of Hormone Imbalance

30:00 Growth Hormones

33:42 How Growth Hormone Is Different For Women

41:36 Detoxification and Sauna

44:34 Testosterone In Women

50:00 Nutrition For Testosterone

52:55 How The Ketogenic Diet Is Different For Women

59:10 Stress and Ketogenic Diet

1:05:04 Sara’s Protocol

1:12:32 Fasting

1:25:24 What Happens After Ketosis

1:30:11 How To Connect With Sara



 


 


 


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